Today in the morning 瑠夏 race, was in Ginowan.
To borrow in our conference room, Ltd. Tetsu Akira Mizuno, Shoji Yukashi friend 瑠夏 safe dish, prepare for tomorrow Guringemuzu
Was pretty ^ ^
Yu do not, but I'm no poster I *
Writing is what I wrote!
6th Guringemuzu tomorrow! ! !
Let the best game!
Typhoons hit! ! !
Thanks to that? ? ?
Ready to 6th Guringemuzu FR.
Everyone will really appreciate your help.
Everyone, do it again [[A fun-』』 says that could be
Competition? Festivities! ! ! So that we can to
Means, so please participate! ! !
More
| Free |
| 6th Guringemuzu FR |
| Run |
| Sun Period: September 5, 2010 (Sunday) Venue: Stadium Ginowan |
1. Building healthy and nurturing place for young people hold effect, positive and honest with children's awareness and pride as the Okinawans, particularly the development of students, intended to support.
In addition, held last month, "Inter" Okinawa alone enthusiasm, enhance sport performance of athletes, nurses, children, intended to give residents a great dream and hope other students.
Two. Dates Saturday, September 05, 2010 (Sun) 12 occasional date (date)
3. Ginowan Stadium Venue
4. Ginowan Athletic Association Sponsor
5. Athletic Association Ginowan main tube, Free Run
6 Chan Co. cooperation with Tamotsu Tamotsu, Mizuno Corporation, Otsuka Pharmaceutical Co., Island Club
NEOS, Pizza Inn, ISLAND BROTHERS, Sky Sports
07, Friends Committee on Cooperation Ginowan land
08, what game (draft)
| La Su network | Kind eyes | Time |
| Competitive kid, | 30M | 5:30 pm |
| (Elementary-General) relay | 4 × 800M relay | 50 min at 17 |
| Elementary-General | 100M | 18:30 |
| Special | 100M | 19:20 |
| Elementary-General | 1000M | 19:30 |
| 1 - General | 3000M | Women: Men 20:00: 20:20 min |
09, 16:00 opened competition schedule, reception
Opening ceremony meeting minutes 10:17
20:45 Closing ceremony
Gate closed at 21:30
10, Free Admission
11 Other As the day of the tournament last year, the charitable fund raising stalls tenants.
Please use us.
12, the Secretariat apply FreeRun Us
Yamada, Onna Village, Okinawa District Kunigami Keputiaru 401 151-2
TEL (090-2969-0026) FAX (098-989-1019)
Hello agencies
Sixth Committee Guringemuzu FR
Takeshi Tani 亮 FreeRun Secretariat
6th Conference of the Convention on Guringemuzu FR (Information)
During the past year, FreeRun to support your activities, and honored by a cooperation, I am deeply grateful.
Well, this time, will be held as a tournament of this title attached Guidelines.
Thanks gentlemen, everybody's residents, has received the help of your sponsors, I was able to welcome sixth finals we have also run by hand. Your warm support also everyone, grateful I would like the gift of renewed cooperation.
The customer is in your school (students) regarding student participation, thank you for your consideration Itadakitaku much.
記
1, Annex Conference Guidelines
2 day registration period: 4 September 2010 (Saturday) Deadline
For filing: Yamada, Onna Village, Okinawa District Kunigami Keputiaru 401 151-2
Takeshi Tani 亮 addressed
(090-2969-0026)
FAX (098) 989-1019
FAX (098) 870-2355
* There is no formal paper. Self-time member of Name (fine) of your *
3, Home www.freerun2004.com
** It's all right to participate on the day! ! !
If you wish to participate in the day, one hour before the start time please come
The 100m relay and a set of given us we can not be made regarding
Please acknowledge it.
Last year it was like this - User Interface
There was a national junior athletics competition in Okinawa 28 29.
The team's goal was [won-all.
Climb the podium came all the sport teams, go to the national championship
Men's 1500m first day ... boy, Shoji * C again missed an opportunity.
This time! I still feel like I was
* The women's 800m C 瑠夏 boy I've been getting better at running than usual ...
The BEST Dezu, No. 5.
* Friend showed me a aggressive race.
But the result was 18th place at last ... your best 200m.
Men's Long Jump Boys * BEST C Tetsuro 2 cm after the ...
I won! National Convention of 6m units in October!
Women's 100m B Boys Long Jump * We had Yukashi slump?
However, I feel I now regret not lead to evolution?
100m to beat the game now is Ganbarou late!
Day 2 Women's 1500m B Saika * ... boy I feel I'm feeling the last 300m.
I wonder if I want to win the race?
美夏 * 1m mid-and long-view leaves lost, what a tough race when Setta ...
Let yourself from these types of exercises?
Men's 1500m B * boy Kentaro 418 goals! But ... it did not look tight ...
The director also seemed to run if [』was stupid.
MENU directed as if it does win, but ...
A male juvenile at best 3000m Kaito * BEST'm doing these days ...
But Take a sweet experience in practice somewhere!
A juvenile female form is a good day 100YH vegetables Ahn * has ever lived!
Never take 14 seconds! After his side wind!
The last race was a battered ... gobbles up jumping in step 5.
But beat it! Now more and more efforts at the national tournament, I'll be definitely won!
It is active in FREERUN!
In the national team I'd only go to two ...
Are definitely faster.
Eager wish can come true if you work hard!
1500m Men's C Boys 3rd player Shoji
~ ... I dropped and the race win. . .
Men's long jump champion boy athlete Tetsuro C
Splendid victory! ! !
Month 10 Jr. Yokohama National Convention, 6M units in the country is conquered! ! !
Ahn won A100mH boy greens player
Accident while giving up time, but could not come,
Are definitely faster! ! !
The national finalists! ! !
I won! ! !
In other
But unfortunately no photos
Men's 1500m B Boys 3rd player Kentaro
Women's 1500m B Boys 3rd player Saika
And 逃Gashimashita just one step in a national ticket.
Please try again staring at myself. . .
How was your mind body techniques? ? ?
[Mogul and two cheese! ! 』
Camp members will treasure this photo.
I'm tired
8 days 7 nights. Cheers for good work.
It's been such a super experience.
Let's return the favor this result! ! !
Cheap mogul and vegetables
There is no pause between the end of training camp too.
Vegetables are lower in the adjustment for Naka Tamotsu.
On this day, I had you in teaching and supervision Mantsu famous.
Of course, I was impressed cheap vegetables.
Accurate and easy to understand advice, we have a great experience.
Thank you! ! !
Ahn greens before the start
Now can not turn back! ! !
Is the culmination of three years.
And the results are ...
73 to 15 seconds
Was defeated. . .
However, I discovered or challenges.
The results must be put out by the junior.
Wonderful fellow! ! !
The strongest leader? ! !
1500m champion coach was teaching men and women.
I am sure! ! !
Dear ~ Free Run Now, we're nationwide! ! !
Basic Basic Basic
The foundation starts with a foundation course ends today.
Everyone became very good FR.
I leave the body and form a firm foundation so far.
So grow rapidly.
We will also thoroughly go back to Okinawa.
After this smile! ! !
I like a lot of fun.
I worked hard together! ! !
Then you will be competing! ! !
Strived to catch up! ! ! Japan dominated Aim! ! !
Thank you! ! !
Too hot today! ! ! Thank you.
Circuit muscle
Basic (turn foot)
Today conducted a thorough base.
It is of course after warming up.
Circuit FreeRun muscle is doing, but embarrassed by the level
Was doing was only just. The same junior high and power is hard to believe.
Best practice today! ! ! Different eyes
Well
Slow afternoon. Was supposed to be
Refresh the afternoon went to a nearby children's center? Was supposed to be
Enthusiastic rehearsal! ! ! This does not have to be strong! ! !
Refresh a different sport! ! ! It should not hurt.
The last cool-down in the pool! !
It is easy tomorrow. The last swim in all three pools in Asaka.
Would be a good memory.
This is my last chance to hear the teacher well. I go back to steal all of Okinawa.
Cheers for good work today. Thank you.
Warming up
① Basic training (TR · MA · MB)
② basic training (stride)
Main Practice
Today, Saitama, hot! ! !
Temperature is 37 degrees. . . It is truly hot in the morning practice.
But that can not even say.
National Convention (Tottori) one week before. You are the best practices final adjustment.
I think everyone's tired peak. Found you even in such good voices.
I'm really getting stronger! ! ! Also growing as a person.
I myself are able to study everything. Thanks! ! !
[Love and gratitude to you again the importance of review.
Thank you all day today.
Jog down state of
Cheers for good work practice in the morning.
What is private. That is because I do not know where that information is leaked to competitors.
FR everyone grew very well. (Than when I was in Okinawa)
Issued a strong voice even when down.
Organized state of the gym
And each and every conscious act. (And how long?)
In the set! ! !
Everyone was tense across the country before and there did! ! ! Director tense! ! !
Each practice all tense action! ! !
What could be stronger to demonstrate how well this is the usual practice
[I only want to be strong 』! ! !
』The physical activity will become stronger heart! ! !
[It's the hard dope! ! !
How about you? [I'm hard to live? 』
This team is always strong. Why? ?
Because conscious! ! !
Weak-running rhythm of vegetable
I'd have it soon! ! !
The vegetables are cheap, after all, seems this practice and felt - and. . .
Trotting - A Mack
Fixed bad in the morning to the afternoon.
Are certainly good. Will not compromise.
Thoroughly for 3 hours. Hard done.
Tomorrow, and you look good again [I'm becoming! ! 』To be said. . .
Three felt it was time! ! !
To absorb tomorrow! ! !
